Tonight was Cardio Power & Resistance. I was VERY worried that I would not be able to work out tonight. When I got out of bed this morning, my left calf hurt so bad that my leg almost gave out on me. But, the more I moved around the better it felt. Thank goodness!
So, we started the workout and it was not as bad as I thought it would be. Of course the workout was intense but seemed to focus on different areas so I did not drop dead from the pain of my already sore areas. The hardest part of tonight's workout to me were the power jumps. To do a power jump, you get in a almost squatting position and jump straight up in the air and bring you knees to hip level and slap your knees with your hands. Then back to the squat and do it all over again.
My favorite was probably the belt squats. At least it was the least painful to me!!
Anyway, I survived another night and did the majority of the workout without taking tons of breaks.
Can't wait to see how tomorrow's Cardio Recovery goes.
On A Mission,
Tracey
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